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Easy Tuna Steak Poke Bowls

by Ronaldo Derric
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These Tuna Steak Poke Bowls are a delicious twist on the popular restaurant dish – this recipe includes fun and unusual toppings to switch it up!

Easy Tuna Steak Poke Bowl

Ingredients and substitutions

  • Carrot – replace the carrot with another vegetable like zucchini spirals, broccoli florets or edamame.
  • Red cabbage – feel free to use broccoli slaw or Napa cabbage instead.
  • Grapefruit – mango or pineapple would also be good in these bowls. You could also just leave the fruit out altogether.
  • Avocado – swap out for another vegetable of your choice.
  • Cucumber – swap out for another vegetable of your choice.
  • Sprouts – swap out for another vegetable of your choice.
  • Green onions – use red onion or chives if you don’t have any green onions.

Poke

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  • Olive oil – any neutral oil will work in place of olive oil.
  • Tuna steak – sashimi grade salmon would also work for this recipe.
  • Salt & pepper – to taste.
  • Sesame seeds – both white or black sesame seeds would be a good garnish.
  • I am willow – tamari or coconut aminos are the best substitutes for soy sauce.
  • Habanero sauce – use the recipe below or if you’re in a pinch, use a store-bought sauce. You can also replace the habanero sauce entirely with spicy mayo.

Habanero sauce

  • Habanero peppers – Scotch bonnet peppers can also be used.
  • Garlic – freshly minced garlic is best but jarred minced garlic will work in a pinch.
  • Vinegar – use apple cider vinegar or lemon or lime juice.
  • Salt – to taste.

Brown rice

  • Brown rice – brown rice is a healthier option but sushi rice or jasmine rice can also be used.
  • Butter – or another dairy-free butter substitute of your choice.
  • Salt – to taste.

Easy Tuna Steak Poke Bowl

How to make poke bowls

  1. Cook the brown rice.
  2. Make the habanero sauce.
  3. Sear the tuna steaks.
  4. Assemble your bowls and serve!

Easy Tuna Steak Poke Bowl

What is usually in poke bowls?

Poke bowls usually contain fish, rice, veggies and sauce. For this recipe, I used some unexpected ingredients like grapefruit and a spicy kick with the habanero sauce, but feel free to get creative with your poke bowl toppings.

Here are some more ideas of what to add to your poke bowl:

  • Mango
  • Pineapple
  • Broccoli slaw
  • Spiralized zucchini
  • Edamame
  • Wasabi mayo
  • Spicy mayo
  • Quinoa
Easy Tuna Steak Poke Bowl

Frequently Asked Questions

What is a poke bowl?

A poke bowl typically consists of raw or seared fish, rice and a variety of veggies. For this recipe, I used seared tuna steaks, brown rice, veggies, grapefruit and a spicy habanero sauce for added flavour.

Is this recipe healthy?

Yes! This recipe is super healthy since it consists of lean protein, lots of veggies that are full of nutrients and brown rice.

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Is this dish Japanese or Hawaiian?

Poke is traditionally a Hawaiian dish, although it’s inspired by sushi, which originated in Japan. It’s a native Hawaiian dish that’s super tasty and packed with flavour!

Easy Tuna Steak Poke Bowl

Storing and reheating

You can store this healthy poke bowl in the fridge for up to 3 days after you’ve made it. Store the bowls whole or separate the components and store them separately.

If you prefer to sear your tuna the next day (I only recommend this if the tuna is still very raw in the centre), then you will want to keep your tuna separately from the rest of the ingredients. Otherwise, this dish can be enjoyed cold or at room temperature.

Freezing the brown rice

Even though this isn’t a freezer-friendly meal, you can freeze any leftover rice for future meals! Transfer the room temperature rice to Ziploc bags or airtight containers, then freeze for up to 1 month.

When you’re ready to enjoy your rice, put it into a pan straight from frozen to make fried rice or sprinkle some water over top and microwave for 3 to 5 minutes until fully warmed through.

Easy Tuna Steak Poke Bowl

More healthy bowl ideas

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Easy Tuna Steak Poke Bowl

Easy Tuna Steak Poke Bowls

These Tuna Steak Poke Bowls are a delicious twist on the popular restaurant dish – this recipe includes fun and unusual toppings to switch it up!

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Course: Main Dish

Cuisine: American, Hawaiian

Prep Time: 20 minutes

Cook Time: 20 minutes

Total Time: 40 minutes

Servings: 4 servings

Calories: 439kcal

Instructions

  • Cook all the ingredients under the brown rice heading in a rice cooker or a pot on the stove until liquid has fully absorbed, about half an hour.
  • Meanwhile, season tuna steak with salt, pepper and sesame seeds, making sure tuna is coated. Make the habanero sauce by adding all ingredients under that heading to a small blender or food processor.
  • Divide vegetables into four large bowls. Divide cooked brown rice among each bowl, and set aside.
  • Heat 1 tbsp olive oil in medium frying pan over high heat. Once oil is close to smoking, add tuna, cooking for about 30-45 seconds per side.
  • Remove from heat and let sit for a couple of minutes before cubing and tossing with soy sauce and a pinch of habanero sauce. Divide tuna among bowls. Use additional soy sauce and habanero sauce for the rest of the bowl as well to taste, or add spicy mayo and enjoy!

Notes

Swap out the tuna steak for sashimi-grade salmon.
Store these bowls in the fridge for up to 3 days.
Freeze the brown rice for up to 1 month. Defrost in the fridge overnight then microwave for 3-5 minutes.

Nutrition

Calories: 439kcal | Carbohydrates: 43g | Protein: 32g | Fat: 15g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 46mg | Sodium: 884mg | Potassium: 693mg | Fiber: 5g | Sugar: 2g | Vitamin A: 5359IU | Vitamin C: 13mg | Calcium: 59mg | Iron: 3mg

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