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30+ Best Butternut Squash Recipes for Fall

by Ronaldo Derric
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These are the BEST Butternut Squash Recipes for Fall! Try them out and make sure to download my free 7-day dinner menu.

Best Butternut Squash Recipes

The Best Butternut Squash Recipes

Butternut squash is a quintessential fall ingredient. It’s super versatile and can be used in just about any recipe!

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I rounded up some of my favourite butternut squash ideas so you can bring earthy fall flavours to the kitchen table this season. All of these recipes are wholesome and delicious, and include everything from pasta dishes to curries, soups, salads and even pizza.

Can butternut squash be prepared in advance?

Yes! Being the meal prepper that I am, I included several butternut squash recipes that can be meal prepped. Try making my fall harvest bowls with wild rice, slow cooker lentil dal and hearty butternut squash curry.

Plus, butternut squash will last in the pantry for up to a month. If you’re already peeled and cooked it, it’ll last for up to 5 days in the fridge.

Butternut Squash Ravioli Bake

Butternut Squash Ravioli Bake via The Girl on Bloor

Instant Pot Butternut Squash Risotto

Butternut Squash Risotto via The Girl on Bloor

Bacon cheese butternut squash

Bacon Cheese Butternut Squash via Yay for Food

Hasselback butternut squash

Hasselback Butternut Squash via Posh Journal

Butternut squash lasagna

Butternut Squash Lasagna via Julia’s Album

Delicious Butternut Squash Recipes

Butternut Squash Green Chili Chicken Soup via Ambitious Kitchen

Butternut Squash Scalloped Potatoes

Roasted Garlic Brie Butternut Squash Scalloped Potatoes via Whole and Heavenly Oven

Delicious Butternut Squash Recipes

One Pot Butternut Squash Chicken Curry via The Girl on Bloor

Delicious Butternut Squash Recipes

Butternut Squash Carbonara via My Kitchen Love

Vegetarian Enchiladas

Butternut Squash Enchiladas via Skinnytaste

butternut squash harvest bowls

Meal Prep Butternut Squash Harvest Bowls via The Girl on Bloor

Butternut Squash Fries

Butternut Squash Fries via Feel Good Foodie

Delicious Butternut Squash Recipes

Butternut Squash Noodles with Sage via Sweet Peas and Saffron

Butternut Squash Stuffed Shells

Butternut Squash Stuffed Shells via The Girl on Bloor

butternut squash fritters

Butternut Squash Fritters via Just a Taste

Delicious Butternut Squash Recipes

Curried Butternut Squash Soup via The Girl on Bloor

Delicious Butternut Squash Recipes

Butternut Squash Pizza via The Endless Meal

Delicious Butternut Squash Recipes

Slow Cooker Butternut Squash Lentil Dal via The Girl on Bloor

roasted butternut squash

Roasted Butternut Squash via Love and Lemons

Butternut squash potstickers

Butternut Squash Potstickers via Delish

Instant Pot Butternut Squash Mac and Cheese

Butternut Squash Mac and Cheese via The Girl on Bloor

Butternut squash burritos

Black Bean and Butternut Squash Burritos via Oh She Glows

Delicious Butternut Squash Recipes

Butternut Squash Ravioli with Kale Pesto via Pinch of Yum

turkey meatloaf

Turkey Meatloaf with Butternut Squash via Delish

kale butternut squash frittata

Kale and Squash Frittata via Downshiftology

Butternut squash gnocchi

Butternut Squash Gnocchi via The Girl on Bloor

Delicious Butternut Squash Recipes

Butternut Squash and Breakfast Sausage Skillet via Fit Foodie Finds

Delicious Butternut Squash Recipes

Butternut Squash Nachos via Green Healthy Cooking

Delicious Butternut Squash Recipes

Roasted Butternut Squash Spinach Salad via Salt and Lavender

Delicious Butternut Squash Recipes

Roasted Butternut Squash Tacos via Cookie and Kate

Delicious Butternut Squash Recipes

Garlic Parmesan Butternut Squash via Garden in the Kitchen

Roasted Butternut Squash Recipes

Stuffed Squash with Sausage – Check out the recipe card!

Meal prep staples

  • Glass meal prep bowls are so great for microwaving and reheating your food safely
  • Salad containers are another awesome option for keeping your greens and proteins separated so nothing gets soggy.
  • My Rice Cooker saves me so much time in the meal prep process because I can cook my grains ahead of time.
  • These Bento box containers are perfect for packing snacks and lunches together!
  • Restock your freezer with grass-fed beef and poultry from Butcher Box – and for a limited time get two free ribeyes and bacon!

Download your FREE 7-day fall dinner menu

If you’re looking for more fall favourites, download my free 7-day fall menu filled with healthy recipes. Click here to download your free menu.

Best Butternut Squash Recipes

30+ Best Butternut Squash Recipes for Fall

These are the BEST Butternut Squash Recipes for Fall! Try them out and make sure to download my free 7-day dinner menu.

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Course: Main Course

Cuisine: American

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Servings: 4 servings

Calories: 388kcal

Instructions

  • Preheat oven to 450 F. Microwave squash one at a time for 2 minutes each. Peel and slice butternut squash in half lengthwise. Scoop out the seeds then arrange halves on a parchment lined baking sheet, cut sides up. Drizzle with 1 tbsp olive oil then season with salt and pepper. Bake for 45 minutes until softened.

  • Meanwhile, mix fennel, paprika, garlic powder, salt & pepper into raw ground turkey to create sausage. Pan fry with 1 tbsp olive oil over med-high heat for 7-8 minutes until fully browned and cooked through. Stir in kale then set aside.

  • Remove squash from oven and scrape out a thin layer of flesh. Either reserve flesh for another use or toss with cooked turkey and kale, then stuff back into squash and bake another 5 minutes. Serve and enjoy!

Video

Notes

Store butternut squash in the pantry for up to a month.
To easily cut into butternut squash, microwave it for 2-3 minutes first. This will make the peel softer so it’s easier to cut into.
Cut and peel butternut squash and store it in the fridge for up to a week.

Nutrition

Calories: 388kcal | Carbohydrates: 49g | Protein: 33g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 670mg | Potassium: 1889mg | Fiber: 9g | Sugar: 8g | Vitamin A: 43733IU | Vitamin C: 119mg | Calcium: 257mg | Iron: 5mg

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